We recognize that exercise is paramount to your overall well-being. We have provided a link to online physician therapy and exercise and encourage you to research available exercise options near you, or look into online or streaming exercise sessions to maximize your physical well-being!
RESOURCES
TELEHEALTH RESOURCES – Our Clinics were founded with the idea that the connection between mind, body, and spirit is paramount to a fully functioning life. We have included options for your physical health, your mental health, and your spiritual health on this page. Keep in mind these resources are vast and, now, easily available. We encourage you to research available options near you. For your convenience, we have included some online resources for you on this page.
Mental Health
We recognize that many health issues are related to mental health. There are options for mental health therapy and we have included a list of some available online therapy options for your convenience. In addition, you can do an online search for a therapist near you or look into online therapy options:
Exercise
Nutrition
We all know that nutrition can play an important role in your overall health. We offer access to nutritionists and health and lifestyle coaches to help guide you to better nutrition. And, to enhance the availability of resources and information, we have included a list of online nutrition resources, apps, and websites:
MyPlate: A tool that helps you build a healthy eating style and track your food intake and physical activity
Nutrition.gov: A USDA-sponsored website that offers information to help you make healthy eating choices
Shopwell: An app that provides nutrition scores for foods based on your grocery list
Team Nutrition: An initiative of the USDA Food and Nutrition Service that supports child nutrition programs
Dietary Guidelines for Americans: A resource for healthy eating
CDC Division of Nutrition, Physical Activity, and Obesity: A resource for healthy eating
Food and Nutrition Information Center: A resource for healthy eating
NIH Office of Dietary Supplements: A resource for healthy eating
Mind, Body, Spirit
There is great importance for the maintenance of your health that there be a balance between mind, body, and spirit. We have included links where you might find valuable information.
What if I Need Help Right Away?
If you have an immediate crisis, please use the following resources:
Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Crisis Text Line: Text “DESERVE” TO 741-741
Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org or call 877-565-8860